Personal Training:
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Extensive knowledge of anatomy, exercise
physiology and biomechanics including muscle origin/action, energy pathways and levers
·
Able to design exercise programming for diverse clients including
special populations such as geriatrics, pregnancy and those with specific musculoskeletal disorders or injuries
·
Skilled in exercise instruction on a wide variety of equipment including
traditional benches and machines in addition to the incorporation of body weight exercises and bands, balls, tubing, and Bosu-based
exercises
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Knowledgeable about nutrition related issues such as micro-and
macronutrients, supplements, hydration and proper guidelines for healthy diet
All my clients have
beem more than satisfied with their individualized training, work out assesments, and progress reports. And most
of all, the positive results of Looking Good and Feeling Feeling Great.
